The initial phone consultation is a brief 15-minute call where we discuss logistics and determine if we’re a good match. During this call, I'll get a sense of what you’re seeking from therapy, and we can schedule your first session.

The length of therapy varies greatly depending on your needs and goals. While some progress can be made in just a few sessions, lasting change often requires a deeper, more sustained effort. We’ll work together to find the duration of therapy that best supports your journey towards healing.

I am currently credentialed through several insurance companies which I have listed below.

United Healthcare

Kaiser

Oscar (optum)

Cigna

Anthem EAP

Select Health

Anthem Blue Cross Blue Shield

Quest Behavioral Health

Carelon Behavioral Health

At this time, my practice is currently focused on adults. I specialize in addressing complex issues that adults face, using an approach focused on adult cognitive and emotional processes.

At this time, my practice is currently focused on adults. I specialize in addressing complex issues that adults face, using an approach focused on adult cognitive and emotional processes.

Therapy is beneficial for anyone interested in gaining deeper insight into their behavior and emotions, improving relationships with others, and coping with life's challenges. If you’re feeling stuck or overwhelmed, therapy could be an excellent tool for discovering pathways to relief and personal growth.