Trauma Therapy
Learn how to reclaim your life with the help of compassionate therapy.
Get Expert Help for Trauma
Life is full of wear and tear. Starting from childhood, it’s a miracle we’ve all made it this far. Yet old wounds don’t always heal the way we would like them too. In fact, you may not even be aware of how they affect your daily life.
From relationships, to work, to family, you’ve spent years building up a life which is shaped by these experiences. Your habits, routines, coping skills, and trust in others are often automatically organized in your brain to accomplish one task.. minimize pain.
From a nature perspective this makes a lot of sense, however, by avoiding these difficult feelings and emotions the pain can often become stronger and cause more problems in our lives.
As a therapist, I can help you build the resiliency and skills needed to start healing your trauma and reclaim your life. I approach each session from a non-judgmental place and help you build a strong foundation of safety before exploring your trauma history.
Why "Just Talking" Isn't Always Enough
Traditional talk therapy is excellent for reframing beliefs, but you cannot talk your way out of physiological trauma symptoms. Trauma lives in the body and the nervous system. This is why many people feel "stuck" for years despite being able to articulate their problems. To reach the root, we have to go deeper than words.
A Somatic & Mindful Approach
My approach goes beyond symptom management. We work directly with your nervous system using evidence-based techniques:
Somatic Exposure Therapy: We gently track physical sensations in the body to release stored tension and "unstick" the survival energy trapped in your system.
Mindfulness Skills: You will learn to observe your triggers in real-time without becoming overwhelmed by them.
Nervous System Regulation: We move at your pace to expand your "window of tolerance," making daily stressors feel manageable again.
Trauma processing can be scary and unsettling. For this reason it is essential for you to be in the drivers seat when it comes to your trauma healing journey.
My role is to help facilitate the process and guide you along the way.
I strongly believe you are capable of your own healing. You dont have to be alone in facing your trauma.
How We Work Together
Starting therapy can feel overwhelming. Here is the step-by-step process of what you can expect when we work together:
Free 15-Minute Consultation: A low-pressure call to see if we are a good fit and answer any questions you have.
The Intake Session: We’ll discuss your history and, more importantly, what you want your future to look like.
Building the Foundation: Before processing trauma, we spend time building your "toolkit" of safety and stabilization skills.
Targeted Treatment: We use somatic and mindfulness techniques to process the root of your distress.
Ongoing Growth: Through weekly or bi-weekly sessions, we integrate these shifts into your daily life until you feel empowered to move forward on your own.
